![]() ![]() How to Prevent and Treat Razor Burn 8) It Lowers Blood Sugar It’ll also boost the efficacy of your pricier skincare products: aloe vera contains lignin, which helps your skin soak up other ingredients. “The amino acids also soften hardened skin cells and zinc acts as a astringent to tighten pores,” they added. The nutrient-rich gel sticks epidermal cells together, which softens skin, researchers wrote in the Indian Journal of Dermatology. Work aloe vera into your daily skincare regimen and you’ll be rewarded with a fresher face. “However, many of the benefits of aloe vera are found in the pulp, so the amounts found in the juice are quite minimal.” To reap maximum benefits, stick to skincare – slick the gel over your skin after your shower to seal moisture in. Not only is around 95 per cent of the plant made up of water, but aloe vera contains electrolytes such as magnesium and potassium, “which contribute to hydration, especially after exercise,” says registered nutritionist Clarissa Lenherr. Aloe vera contains salicylic acid, which has antibacterial and anti-inflammatory effects: eliminating acne-causing bacteria and calming stressed-out skin to reduce redness and irritation. To beat breakouts, the one-two punch of topical retinoids and aloe vera gel has ‘superior efficacy’ to either treatment used alone, a study published in the Journal of Dermatological Treatment found. Plus, the plant repairs damage from ultraviolet (UV) radiation, which is responsible for up to 80 per cent of the visible signs of ageing. In a small Korean study, women who took a low dose of aloe vera gel for 56 days saw a ‘significant’ improvement in facial wrinkles and elasticity. ![]() The sterols in aloe vera stimulate the production of face-plumping collagen and hyaluronic acid – binding moisture into the skin and ironing out fine lines and wrinkles. From shrinking wrinkles to fighting plaque, here’s 10 benefits of aloe vera that don’t depend on the mercury rising. There are several ways to harness the benefits of aloe vera – eating it, drinking it, or smearing it on your skin – so if you only ever use this spiky succulent to fend off first degree burns, you’re missing a trick (and clearly need sun protection.). “It’s most commonly used to treat sunburn due to the anti-inflammatory properties, which help to reduce swelling, soothe the skin, reduce pain and promote healing.”ġ0 Surprising Health Benefits of Aloe Vera “Aloe vera has anti-inflammatory, antibacterial and antioxidant properties and for centuries has been used to cleanse wounds and heal burns,” says Dr Catherine Borysiewicz, consultant dermatologist at the Cadogan Clinic. Though these days, you’re more likely to spot one wilting on your mate’s windowsill. The shrub crops up repeatedly in the history books, from Cleopatra’s bathroom cabinet to Alexander the Great’s first aid kit. The ancient Greeks deemed aloe vera “the universal panacea”, while the Egyptians declared it “the plant of immortality”. Humans have been slathering themselves in the stuff for more than 5,000 years. ![]() You’ll find derivatives of this nutrient-rich goo in moisturisers, shower gels, shaving creams and sunscreens, but it’s the clear, cold-pressed inner flesh that brings the most benefits. Beneath the plant’s thick, prickly outer layer, its gel-like tissue is loaded with vitamins, minerals, antioxidants and amino acids to deliver a potent health hit. While it’s best known for soothing sunburn, the benefits of aloe vera aren’t solely skin-deep. ![]()
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